For many families, soccer game days are the best time of the week. With temperatures reaching dangerous levels in many places throughout the country, it’s important to take the necessary measures to make sure your player doesn’t suffer from dehydration. Keep the following three tips in mind to combat dehydration.
Healthy carbohydrates from veggies, fruits and grains (such as cereal, pasta and whole grain bread) are a great source of fuel for an active body. These foods help sustain energy and replenish the body after a good workout. Children also need protein from foods like fish, chicken, milk, eggs and
Healthy Place Millions of young athletes every year crowd playing fields, eager to take on new challenges and begin their long and exciting journey to becoming healthy and active adults. But not everyone is so eager to play sports. In fact, there are many kids who see organized sports and
Despite increased awareness, bullying continues to be a problem with children at all ages. Research by the National Center for Educational Statistics has confirmed that one-third of all kids are bullied at school each day and this torment can continue onto the soccer fields. Bullying can have long-term effects on
Though it’s never an easy thing to talk about, the best way to protect your child from a dangerous person is to prepare them. Talk about safety openly with your kids so they’re more likely to come to you if something feels wrong. Here are five smart tips to keep