Healthy carbohydrates from veggies, fruits and grains (such as cereal, pasta and whole grain bread) are a great source of fuel for an active body. These foods help sustain energy and replenish the body after a good workout. Children also need protein from foods like fish, chicken, milk, eggs and

Healthy Place Millions of young athletes every year crowd playing fields, eager to take on new challenges and begin their long and exciting journey to becoming healthy and active adults. But not everyone is so eager to play sports. In fact, there are many kids who see organized sports and

Despite increased awareness, bullying continues to be a problem with children at all ages. Research by the National Center for Educational Statistics has confirmed that one-third of all kids are bullied at school each day and this torment can continue onto the soccer fields. Bullying can have long-term effects on

American Heart Association Between the classroom, soccer offseason and hanging out at home, a child’s habits often don’t promote healthy living. Doctors recommend that kids should exercise for at least an hour a day, every day, to stay healthy. Fortunately, there are many ways for parents to solve that problem.

Kids who are even a little overweight are likely to be more hesitant to join a sport. They’re afraid they’ll be ridiculed or won’t be able to keep up with their teammates. However, parents shouldn’t hold back from doing their best to convince them to give playing soccer a shot.