For many families, soccer game days are the best time of the week. With temperatures reaching dangerous levels in many places throughout the country, it’s important to take the necessary measures to make sure your player doesn’t suffer from dehydration. Keep the following three tips in mind to combat dehydration.
1. Allow for stoppages and delays of game for the purposes of hydration, drinking plenty of liquids and player substitutions. 2. Consider notifying families at least 24 hours in advance to allow for proper hydration before the game even begins. 3. Make sure that kids are wearing sunscreen and have
Healthy carbohydrates from veggies, fruits and grains (such as cereal, pasta and whole grain bread) are a great source of fuel for an active body. These foods help sustain energy and replenish the body after a good workout. Children also need protein from foods like fish, chicken, milk, eggs and
Healthy Place Millions of young athletes every year crowd playing fields, eager to take on new challenges and begin their long and exciting journey to becoming healthy and active adults. But not everyone is so eager to play sports. In fact, there are many kids who see organized sports and
Though it’s never an easy thing to talk about, the best way to protect your child from a dangerous person is to prepare them. Talk about safety openly with your kids so they’re more likely to come to you if something feels wrong. Here are five smart tips to keep
Soccer is a sport that’s played in the sun, snow, rain and in all temperatures, but a kid’s safety should always come first. Parents should be aware of the dangers of cold weather and be prepared to delay or cancel games if the weather conditions are poor enough to increase
Kids who are even a little overweight are likely to be more hesitant to join a sport. They’re afraid they’ll be ridiculed or won’t be able to keep up with their teammates. However, parents shouldn’t hold back from doing their best to convince them to give playing soccer a shot.
Hours on a soccer field can be a sunburn (and skin damage!) waiting to happen for both players and parents. Protection from the sun is important year round, according to the Center for Disease Control (CDC), not just in the summer or when it’s bright and sunny. Ultraviolet (UV) rays