Most goal post related injuries in youth soccer happen when a child or adult climbs on or hangs from the crossbar of an unsecured, unattended or improperly anchored goal, causing the goal to tip over. Even something as simple as a gust of wind can topple an unsecured goal. To
Healthy carbohydrates from veggies, fruits and grains (such as cereal, pasta and whole grain bread) are a great source of fuel for an active body. These foods help sustain energy and replenish the body after a good workout. Children also need protein from foods like fish, chicken, milk, eggs and
American Heart Association Between the classroom, soccer offseason and hanging out at home, a child’s habits often don’t promote healthy living. Doctors recommend that kids should exercise for at least an hour a day, every day, to stay healthy. Fortunately, there are many ways for parents to solve that problem.
Kids who are even a little overweight are likely to be more hesitant to join a sport. They’re afraid they’ll be ridiculed or won’t be able to keep up with their teammates. However, parents shouldn’t hold back from doing their best to convince them to give playing soccer a shot.