Healthy carbohydrates from veggies, fruits and grains (such as cereal, pasta and whole grain bread) are a great source of fuel for an active body. These foods help sustain energy and replenish the body after a good workout. Children also need protein from foods like fish, chicken, milk, eggs and

For many families, a child’s game day is the most exciting day of the week. To make sure your kids have the energy, are properly hydrated and have all the tools they need to be at their best, try out the following six ideas for proper eating habits before, during

American Heart Association Between the classroom, soccer offseason and hanging out at home, a child’s habits often don’t promote healthy living. Doctors recommend that kids should exercise for at least an hour a day, every day, to stay healthy. Fortunately, there are many ways for parents to solve that problem.

Kids who are even a little overweight are likely to be more hesitant to join a sport. They’re afraid they’ll be ridiculed or won’t be able to keep up with their teammates. However, parents shouldn’t hold back from doing their best to convince them to give playing soccer a shot.