Injuries can happen at the worst possible times: shortly after the opening whistle of the first game of the season, at practice just before the championship game or just as a player is hitting their stride. To reduce the chance of getting injured, keep the following nine tips in mind:
American Heart Association Between the classroom, soccer offseason and hanging out at home, a child’s habits often don’t promote healthy living. Doctors recommend that kids should exercise for at least an hour a day, every day, to stay healthy. Fortunately, there are many ways for parents to solve that problem.
The offseason—that time between seasons when your player isn’t participating competitively in soccer—is when young athletes can get ahead of the game. It’s the time when players can prepare their bodies to prevent common injuries. It’s important to rest during the offseason, but that doesn’t mean taking a full on