For many families, soccer game days are the best time of the week. With temperatures reaching dangerous levels in many places throughout the country, it’s important to take the necessary measures to make sure your player doesn’t suffer from dehydration. Keep the following three tips in mind to combat dehydration.
1. Allow for stoppages and delays of game for the purposes of hydration, drinking plenty of liquids and player substitutions. 2. Consider notifying families at least 24 hours in advance to allow for proper hydration before the game even begins. 3. Make sure that kids are wearing sunscreen and have
Most goal post related injuries in youth soccer happen when a child or adult climbs on or hangs from the crossbar of an unsecured, unattended or improperly anchored goal, causing the goal to tip over. Even something as simple as a gust of wind can topple an unsecured goal. To
Healthy carbohydrates from veggies, fruits and grains (such as cereal, pasta and whole grain bread) are a great source of fuel for an active body. These foods help sustain energy and replenish the body after a good workout. Children also need protein from foods like fish, chicken, milk, eggs and
For many families, a child’s game day is the most exciting day of the week. To make sure your kids have the energy, are properly hydrated and have all the tools they need to be at their best, try out the following six ideas for proper eating habits before, during
With youth soccer participation at an all-time high, it’s important to avoid the potential dangers of dropping off and picking up your player. When parking lots get crowded, kids are rushing around to make their games and cars are zooming around for parking spots, make safety the number one concern.
Healthy Place Millions of young athletes every year crowd playing fields, eager to take on new challenges and begin their long and exciting journey to becoming healthy and active adults. But not everyone is so eager to play sports. In fact, there are many kids who see organized sports and
Despite increased awareness, bullying continues to be a problem with children at all ages. Research by the National Center for Educational Statistics has confirmed that one-third of all kids are bullied at school each day and this torment can continue onto the soccer fields. Bullying can have long-term effects on